New York - The last chapter of the Quran, Surat An-Nas, is a protection sura that I love very much. It is seven verses long and each of them is enormously powerful if we reflect upon its meaning deeply and regularly, personally connecting it to our lives. I use this sura to ask God to safeguard me from codependency and help me avoid putting human beings on a pedestal.

How the Quran Helped Me Defeat Codependency
The holy Quran
Paola Garcia is a writer and translator from Chihuahua, Mexico.