As the fourth pillar of Islam, fasting is an absolute necessity for observing Muslims. However, fasting is not about only abstaining from food, drinks, and pleasure.
It is not merely a physical act, and while there are health benefits to fasting, it has spiritual and psychological benefits too. Ramadan is a paramount 30-day spiritual journey that enhances our self-control and strengthens our patience.
Fasting strengthens self-control and willpower
Fasting increases the person’s ability to control their cravings and desires. Refraining from foods, beverages, or certain pleasures allows for a higher level of self-control. This ability makes the person more apt to walk through life with a strong will by not allowing anything to pull them towards what they do not want.
Fasting trains the person and strengthens his ability to control himself. It subordinates all worldly inclinations under the control of the will. This is manifested in the abandonment of certain bad habits, such as smoking. You cleanse your body and mind, and you gain behavioral control.
Self-control feels empowering, and it enables the person to be more self-disciplined, reflect on themselves and gain mental clarity. It also makes the process of breaking bad habits easier.
Research indicates that people low in self-control are less happy than those with high self-control. Self-control is positively related to happiness and life satisfaction. It facilitates momentary happiness by helping people behave in ways that reduce mental conflict and thus prevent emotional distress.
Cultivating patience – Ramadan as the month of patience
Fasting means being patient in the face of hunger and thirst. It is very tough going, especially for those unaccustomed to it and people who work or study during long days and intense heat.
Besides abstaining from food and beverages, you cannot engage in any sexual activity, swear, gossip, argue, fight, be disrespectful, or even respond to someone who insults you. All of which require a high level of patience and tolerance.
Being patient will not go unrewarded, however. According to research, patient people experience less depression and negative emotions. They are mindful and feel a sense of gratitude and connection to humanity and the universe.
Peacefulness and mental clarity
Ramadan allows us to take a break from the stress of life, as it is a time of tranquility and peace. The holy month enables us to focus on our spiritual relationship with God. We are committed to worship, solitary contemplation, and reflecting on what we may not consider in light of our daily concerns.
It also promotes values of tolerance, generosity, giving, good deeds, love, contentment, and reconciliation with oneself.
Spiritual fulfillment
Psychological well-being and tranquility are associated with the spiritual aspect of fasting. Spiritual fulfillment is achieved by reading the Quran and getting closer to God, which leads to a healthy psychological state, inner peace, and stability. It also reduces depression and anxiety.
According to research, spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life.
Improved relationships and sense of belonging
Ramadan strengthens relationships as it involves the exchange of family visits, even with those with whom you have cut off ties because it is a month of forgiveness. During the holy month, individuals revive relationships and strengthen the bonds of family ties.
Read Also: 4 Tips For Healthy Fasting Ahead of Ramadan
While all these elements may sound overwhelming, the key to achieving these benefits is simple. Whatever psychological state a person is in, they need only to consciously practice these tips as best they can and that will be a mark of improvement.
