There many activities that can be meditative and help you achieve a state of peaceful awareness without requiring any actual mediation.
Besides sitting still and focusing on breathing as a form of meditation, there are many activities that can be meditative and help you unwind and relax. Meditation is a practice that people have used for centuries to train attention and awareness as well as achieve mental stability.
However, many people consider meditation a difficult activity. Sitting in silence for a long period of time and focusing on breathing can be challenging, especially when your head is full of other thoughts that can distract your meditation process. Luckily, there are a number of other meditation forms that are not necessarily meditation and that can effectively achieve the same effects and results.
Most of us live a hectic lifestyle, with our day-to-day activities leaving no room for relaxation. Focusing solely on work or studies can be unhealthy and can lead to many consequences that can affect our mental health as well as our physical health.
Not balancing your life’s hectic activities can limit your personal time that you need to rejuvenate and take a break from energy-draining activities. This can lower your energy, motivation, and productivity, which can lead to low self-esteem, stress, and anxiety.
Fortunately, there many easy and enjoyable activities that have a meditative effect and that you can enjoy practicing easily without any challenges. These six pleasant, meditative activities can help you unwind and take a break from your busy day.
You do not have to be artistic or creative in order to paint—it is a hobby for everyone. Painting is one of the fun meditative activities that will help you unwind and just be completely yourself.
Choosing the colors you like, the slow motions of the brush covering the blank canvas, and creating the vision you have in your mind are all techniques that can help train your attention, focus on your breathing, and just relax your mind and body.
Many people find it difficult to express themselves verbally because it can be hard to find the right words to use. Painting is a way to express yourself and your feelings without using words, a tool to release the stress and anxiety that might have flooded your mind.
Painting can have a significant impact on your mental health. Creating something beautiful that you worked on for some time and are proud of can give you the self-validation you need that will help boost your self-esteem and confidence.
Planting trees, caring for plants, and nurturing them, in the long run, can be one of the most relaxing, meditative activities that can help you unwind and also find purpose in small things. Gardening requires us to use all our senses and focus on the task at hand.
Touching the soil and plants, breathing in different scents of earth and air, the soft breeze across your face, and the calm and quiet environment can all help create a relaxing atmosphere for you to breathe easily and restore your energy.
Gardening also helps you take a break from your routine and the fast-paced world to practice mindfulness and appreciate the beauty of nature. Caring for other creatures and watching plants grow and flourish can be very gratifying and it can also help you feel accomplished and proud.
Gardening activities also have many health benefits such as burning calories and strengthening the heart. Studies have also shown that healthy bacteria live in soil and helps increase levels of serotonin and reduce anxiety.
Taking a walk
This is an activity that might be very popular but also underestimated. Everyone knows walking is good and has positive health benefits, but not many actually take the time off their day to just take a walk.
Walking is one of the easy activities with meditative effects that you can do anytime and anywhere. Walking alone, in particular, can help you focus on your thoughts without many distractions and other influences, which can help you build clear opinions and make better decisions.
Amid the global COVID-19 pandemic, individuals across the entire world have spent months in quarantine inside their homes. As lockdowns in many countries ease up, it is important to get out of the house and go outside from time to time, while practicing all the necessary health measurements.
Being outside, surrounded by nature, the bright clear sky, the chirping birds and animals around, as well as people going on about their day, can give you a distraction from your daily routine. It will also give you the opportunity to focus on your senses: The breeze across your face, the sounds of nature, and even the touch of your foot to the ground. Walking can help you feel more in control of the current moment and slowly help you release any tension you have or stress.
Did you ever wonder how people who enjoy crocheting, knitting, and embroidery can sit for hours just working on their craft? Well, the answer is that needlework is one of the most relaxing and fun meditative activities that help you slow down and unwind.
If you find meditation to be challenging and difficult but still want to indulge in practices that train your attention and help you feel centered and focused, then needlework is a great activity for you.
Needlework might include sitting for a period of time, but while crocheting, knitting, or embroidering you will have something that will keep your hands and mind busy and focused while you’re sitting. The repetitive motions of needlework can be very meditative and shift your focus from whatever is bothering you to the task you have in your hands and the pattern you are following and creating.
Needlework is also a productive hobby that not only allows you to enjoy some relaxing escapism but also gives you the opportunity to unleash your creativity and create unique crafts either for you or for others, and that can be very gratifying and boost your mood and self-esteem.
Listening to music
This might be surprising for some but not for others. Meditation is often associated with stillness, deep breathing, and quietness, and it is true that this helps you enter a state of mindfulness and improve your awareness. However, for many people, listening to music can also achieve a similar calm and focused state of mind.
Just like the renowned musician Jimi Hendrix, many people consider music as their religion, and that is because it brings them comfort, makes them happy, improves their mental health, and helps them express themselves through art.
People around the world enjoy music, no matter the genre or the language. Even animals are attracted to rhythmic sounds and pleasant melodies. Music is considered a tool of communication that has incredible effects on individuals.
The importance of music and has made it one of the most enjoyable meditative activities that anyone can do to unwind. Listening to music, focusing on the melody, the words, and the instruments played can create a meditative practice that will help you relax, reduce stress, provide comfort, and boost your mood.
For centuries, people have read books either for educational purposes or just as a delightful hobby that helps them enjoy an activity besides their day-to-day tasks. Reading is one of the meditative activities with many benefits and one that allows you to relax and unwind.
Some of the numerous benefits of reading include lowering stress and anxiety, strengthening your brain function, increasing your empathy, building your vocabulary, and improving your sleep quality.
There are millions of books of all genres of literature in the world, from biographies to thrillers and science fiction, making it easy to find the right book that interests you the most and that you will enjoy reading.
Reading books can help you immerse yourself in a different story and take your mind away from any life problems or issues you might be facing. Reading through the pages will help you slow down and relax as well as train your attention and focus.
Meditation is a great tool that allows us to train ourselves to be more focused in real life, to have a better reaction to unpredictable upsetting events, and improve our mental health.
Despite its immense benefits, meditation can be challenging and even frustrating for many people. Fortunately there numerous activities that are very beneficial and can achieve the same effects as meditation.
If you want to practice meditation but just cannot get yourself to sit still for a period of time without losing your focus, then you should try these six meditative activities that will help you cultivate a state of peaceful awareness without meditation.