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Rabat – Ramadan is a unique and precious time for Muslims across the globe, a month when humans grow spiritually and get closer to their religion. It is also an opportunity for people to practice good deeds and be kinder to one another.
While we are just a short time away from the first day of this holy month, here are a couple of ways to help you start Ramadan in the best way possible.
Letting go
It is important to embrace forgiveness before the start of Ramadan. Whether you have a conflict with someone or you had an argument a long time ago, now is the opportunity to address the misunderstanding and start fresh.
Holding resentment and anger towards a person or a situation fuels a hostile environment which does not allow you to grow into a better person. Letting go of grudges gives you a great sense of peacefulness and calm. It is also a healthy way of dealing with arguments.
This is your call to get your relationships in order and clear up any remaining misunderstandings.
Set up your intentions for the month
If you want to practice good deeds, adopt a healthy habit, or embrace a certain quality, it is important to get your intentions straight.
At the beginning of the month, craft a list of deeds, habits, or qualities you want to practice, and besides each one of them, write down a technique that will get you closer to your goals. This way you can be more intentional about your actions and hold yourself accountable each step of the way.
Check-in with your prayer schedule
If you have a hard time keeping up with prayers and even miss their timing, one app that can help is Muslim Pro. The app tells you exactly when prayer time is and even sends you a notification to remind you.
Another helpful way to stay on track is building a routine around your prayer times and adjusting it for your work and lifestyle commitments. That way you can keep yourself in check and move through the day with an organized mindset.
Healthy routines
It is important to avoid falling into Ramadan’s biggest trap which is overeating and stocking up on unhealthy food. After a long day of fasting, your body gets needy for nutrients and necessary electrolytes which is why it is vital to stick to a healthy menu this Ramadan and carefully curate the recipes that you want to consume.
Along with a balanced diet, physical training is also a crucial component in maintaining a healthy lifestyle. You can select a list of workouts that you would like to practice. Experiment with working out before or after iftar to figure out what works for you.
